Showing posts with label whole 30. Show all posts
Showing posts with label whole 30. Show all posts

Thursday, January 1, 2015

Menu Thursday!

It's been a while Menu Thursday!
My Whole 30 starts on Monday!!!!
So technically this is menu starts on Monday, but I shop on Saturday and
I thought posting today would give you all a chance to prep and see how do able it is.

1. Spaghetti and Meatballs,
Just make your meatball without breadcrumbs, I promise you won't even miss them!
Swap out the noodles for zucchini noodles.
This meal with price matches should only cost $7
It will only cost me around $3 because I don't need to buy any hamburger!

2. BBQ Chicken Quarters 
with Sweet Potato and Grilled Onion and Bell Pepper,
This meal is only $4.91

3. Chili Verde with Cauliflower Rice
This meal is $7.57

$8.80 for you and $4.82 for me!

5. Taco Salad
$5.47 for you and $3.48 for me.

6. Chicken fajitas
$7.62

7. Skillet Hash
$3.56

For everyone local here is your price matching!
Note that somethings on my list are not whole 30,
because we have families and they also need to eat.

SPROUTS
Blackberries $0.98
Avocado $0.48
Lemons 3 for $1
Celery $0.88
Grapefruit $0.48

RANCHO MARKET
Onion 7 lbs for $0.99
Jalapeno $0.69 lb
Lettuce $0.69
Red Apples $0.50 lb
Green Onion $0.33
Cucumber $0.33
Red Potato $0.50 lb
Chicken Leg Quarters $0.79 lb

WINEGARS
Chunky soup $0.99
Bell Pepper $0.50
Crimini Mushroom $2.50
5 lbs Potato $0.99

BOWMANS
Frozen Veggies $0.99
Apple Sauce $1.39
Zucchini $0.88 lb
1 lb Mini Carrots $0.99
Cilantro $0.39

SMITHS
Bartoli Pasta $1
Beef Broth $0.50
Can Tomatoes $0.50
Ragu $1 
(the no sugar added Tomato Basil is whole 30)
Peanut Butter $1.25
Chicken of Sea Tuna $0.50
5 dozen Eggs $4.99
Ground Turkey $1.99
Heritage Farm Bacon $1.99

KENTS
Pork Roast $1.19 lb
Roma Tomato $0.79 lb
Totino's pizza rolls $0.99

FAMILY DOLLAR
Lays chips $2

WALMART
Sweet potato
Banana 
Cauliflower
Limes
Chili Verde Sauce

Let me know if you have any questions!
Enjoy your NEW YEAR!!!!


Monday, December 29, 2014

Whole 30? Why Not?

Have you heard of Whole 30?
Yes it's an elimination diet! Yes it looks hard! Yes it looks like a lot of Benjamin's $$$! 
Is it completely doable on a tight budget?  Heck Yes!


Starting Monday January 5th I will be kicking a Whole 30!
Why not the 1st, like everyone else?
While I'll admit that starting Jan 1st sounds all nice and pretty, but
it has a few flaws for me.  My husband and children will still be on Christmas break and 
don't you feel like Monday is always the best day to start anything?

I've decided to blog through out the process.
Here's why!
1.  Accountability!!!!!!! 

2.  I'm on a tight budget! Like $100 a week to feed my family of 7.
To make this doable in my budget,
I will be price matching at Walmart. :-(.  Such a pain but so worth it.
I will be making my menu from what I price match.
 I will post the menu and grocery list.

3.  It's always funner to do things with a group!
So who's with me?  I'm giving you a week to gear up.
Megan I'm looking at you!

If you're in, leave a comment, email me, text, call.
Let's just do this!  Cheers to health!
Cheers to acting and not being acted upon! 

P.S.  I started a whole 30 back in June,  I lasted about 14 days and than a vaca to California 
got in the way.  Somethings I learned in those 14 days.  
About day 3 is super hard!  I've never been hung over but I think that it must feel something like day 3.
After that it was great,  my mind was clear and I felt amazing.  I lost about 10 lbs in that time and kept it off for about 4 months after.  It's so doable, come on and do it with me.

  
JustKemistry, our Family, Life and Love